YOGA

Past from time to time, YOGA class encompasses all styles of physical yoga, Asanas (Postures) and Pranayama (Breathing) are used to release physical and mental tension.

FITBALL

A ball-based program designed to incorporates fitness, and strength, with focus on core stability and body flexibility.

PILATES

A form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility which This helps to improve general fitness and overall well-being.

CORE-ABS

Adding this ABs program on workout routine will help you build core strength and balance it every part of your core, from your hips, trunk, and obliques, as well as incorporates rotation, flexion, and extension on all sides.